It is called XT29 and it is the new method proposed by the
personal trainer of actors, actresses and 'influencers', Jose Exposed, promises
a body '10' in very few sessions.
Believe it or not, transform your body is possible. We have
seen it in many actors who, due to script requirements, have been forced to
lose weight or gain weight to characterize their character. If they have
succeeded, you can also model your silhouette. Of course, it requires some
effort and, above all, put yourself in the hands of a good personal trainer to
help you perform the most appropriate exercises to achieve your goal. For
example, follow a method such as XT29.
What is the XT29 method?
Patented by the personal trainer of actors, actresses, and
influencers, Jose Exposed, this method consists of an express conditioning
program for actors who needed to model their body to play a role.
It consists of performing 29 exercises, 29 minutes, 29 days.
It includes several disciplines related to yoga, taichi, fighting, etc. As the
expert states, this method is suitable for everyone, regardless of age and
physical condition. In fact, as Exposed points out “when I created XT29, I
thought of a method for the whole family: my 78-year-old father, my 67-year-old
mother, my 50, 48 and 38 sisters, my 22-year-old Angelica nephews, and Francis,
of 15 and for myself ”. Of course, although the exercises are the same, the
intensity varies according to the state of each.
The importance of invisible training
Jose Exposed, who has just published the book ' XT 29: The
training of success ' (Ed. Dome Books), remembers that in order to achieve a
balanced training, knowledge of other activities complementary to physical work
is necessary, which allow obtaining the best conditions for training
Therefore, it is advisable to be well advised by an expert,
and about the importance of invisible training, that is, one that consists of
having healthy and orderly life habits, as well as knowledge of nutrition, so
that the diet is balanced and adequate to Work dynamics
Benefits of the XT29 method
The exercises are based on high-intensity training (HIIT),
"a technical way of saying that, during a relatively short time of work, a
higher rate will be achieved, with a much higher energy demand and, in
addition, is maintained during hours This is the after-burner effect or
increase of the basal metabolism - the one in charge of which the cells consume
a minimum of energy during the rest of the day so that the organism works - so
that if we increase it, our body will consume more energy ” , indicates the
author of the book about the XT29 method, which includes QR codes on your pages
that show you how to do the exercises.
In addition, thanks to the type of exercises performed, “strength,
coordination, flexibility, and endurance are developed. In addition, it is
attractive to those who practice it and reduces the percentage of abandonment,
the main problem of most physical exercise programs. ”
As if that were not enough, Jose Exposed ensures that this
training will achieve:
Improve the cardiovascular system
Increase strength
Increase coordination and balance
Decrease body fat percentage
Prevent injuries
Develop movement patterns, both for sports activities and
for performing daily life.
Examples of XT29 training exercises
Jose Exposed proposes, in his book, three different types of
programs according to the training and the objective of each one:
XT29 Origin (less intensity)
XT29 Mind (focused on yoga and Pilates)
XT29 Holistic (the most intense)
It also indicates how to perform preheating or mobility
exercises to adapt the joints and the organism in general before starting any
exercise, as well as compensation, that is, a routine to recover breath after
training.
Some of the exercises you will find in this training method
are the following. If you want to see how they are made, you can click on the
image.
https://turboclub.com/Free-Classifieds/for-sale/health-beauty/httpsketotrindiet-wordpress-com_i27075
Squat X: as Jose Exposed explains, it is one of the basic
exercises. With her, the legs, the abdominals, the lumbar strip are worked. To
make it more complete, the work of arms is combined.
'Crunch': in a lying position, it consists of contracting
the abdominals, the lumbar strip, and the arms to strengthen the core of the
body.
Frontal kick: which strengthens the entire lower train that
is, the quadriceps, chiotibial, buttocks and, in addition, contributes to
increased coordination and balance.
Pendulum: this exercise will work the entire body. Its
repetition increases the strength of the support leg and the lumbar and
abdominal belt.
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