Do you notice your dry skin? Do you have fragile and dull hair? Do your nails break easily? These and others are some signs that can occur when there is a lack of vitamins and minerals. And although they can give clues to the lack that exists, it is important to perform a detailed analysis to receive a hurried diagnosis and adequate treatment. However, the treatment cannot be limited to supplementation, but it is convenient to review the diet to detect possible failures and advise the consumption of those foods to strengthen the hair, nails, and skin.
It is also necessary to take into account minerals such as iron, iodine or zinc for the care of hair, skin, and nails. Without forgetting the essential fatty acids, which are good for both the body and the elasticity of the skin, so they can intervene in the treatment of some diseases related to psoriasis, acne or eczema.
Raw vegetables generally provide us with vitamin C, although the ones that contain the most are citrus fruits such as kiwi, oranges or tangerines.
Fruit and vegetables help hydration and provide vitamins, so they are good foods to strengthen hair, nails, and skin. Of course, try to take some of the raw vegetable rations so that vitamins that are thermolabile, such as vitamin C, are not lost.
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Foods to strengthen hair, nails, and skin
The water and minerals it provides are very important for skincare. If the skin lacks hydration, it can become dry and rough. However, the deficit may include more nutrients. Vitamins A, C, K and those of group B are also closely related to skin, nail and hair care.It is also necessary to take into account minerals such as iron, iodine or zinc for the care of hair, skin, and nails. Without forgetting the essential fatty acids, which are good for both the body and the elasticity of the skin, so they can intervene in the treatment of some diseases related to psoriasis, acne or eczema.
Water-rich foods
Broths, purees, fresh fruits, and vegetables are the essential dishes and foods to be properly hydrated.Vitamin A
Yellow, orange and red fruits, vegetables and vegetables provide beta-carotene, which they keep under their skin. For example carrots, sweet potatoes, squash, oranges, tangerines, tomatoes, peppers, etc. Green leafy vegetables such as arugula, chard or spinach also provide vitamin A to our body.Vitamin C
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http://gennethub.com/profile/donaldmiller322Vitamin K
Vitamin K can be found in green leafy vegetables such as cabbage family, watercress, spinach, asparagus, etc.Group B vitamins
These vitamins can be found in vegetables and cereals, especially in whole grains.Iron
Meat, fish, legumes, and nuts are great sources of iron.Iodine
Iodine is very present in foods of marine origin.Zinc
Meat, fish, cocoa, seeds, and nuts contain zinc.3 tips for the day today
1. Eat 5 or more servings of fruit and vegetables a day
Fruit and vegetables help hydration and provide vitamins, so they are good foods to strengthen hair, nails, and skin. Of course, try to take some of the raw vegetable rations so that vitamins that are thermolabile, such as vitamin C, are not lost.
2. The dose of essential fatty acids
Essential fatty acids can be obtained mainly through extra virgin olive oil since its use is usually daily. Throughout the week, consume bluefish (salmon, tuna, mackerel, sardines, etc.), and do not forget to accompany some meals with a handful of nuts, especially nuts, as they provide the most of omega-3.http://donaldmiller322z.diowebhost.com/22373361/http-aqualavafacecream-tk
