Swollen face? Bags and dark circles? Tired look? Quiet, with
these tips you will not be scared again when you look in the mirror in the
morning.
If you have become accustomed to your face resembling that
of a zombie when you wake up every morning and the makeup base and concealer
have become your daily 'must' to hide dark circles and bags when you go to the
office, Quiet, you're not the only one. Getting up with a swollen face is much
more common than you think. Stress, lack of sleep, dehydration or excess alcohol
are some of the reasons why we woke up with the famous 'tired face'. Do you
want to know how to end it? We tell you. Attentive!
Coldwater, your best ally
By this, we do not mean to take a shower with cold water
every day, especially at this time of year. However, it is convenient that you
finish your showers with a jet of cold water or that you wash your face with
water at a low temperature not only to clear yourself but to stimulate and
increase circulation and blood flow. If you prefer a softer alternative you can
choose to use an invigorating shower gel to revitalize the skin to the fullest.
Daily Vitamin Dose
Vitamins, especially A, C, E, and beta-carotene, are
beneficial for the skin as they help reduce the damage caused by the aging of
external agents. In addition to foods rich in these vitamins such as
vegetables, legumes or fruit, there are skin care products that provide that
dose of vitamins necessary to show off a shiny face. An example is Biotherm's
Life Plankton Essence that helps renew the skin's functions thanks to its high
amount of amino acids, carbohydrates, lipids, and proteins.
Automate yourself
Another of the 'tips' to look the best of your faces is to
perform small and gentle massages on the face as soon as you get up to
eliminate the accumulated fluid in the lymph nodes of the upper chest and neck.
Apply a little natural oil or moisturizer and massage the forehead, cheekbones,
eye contour, jaw and neck with light pressure. Not only will you stimulate
circulation and reduce inflamed areas, but you will feel much more relaxed. Do
the test!
After washing your face, try massaging it: it eliminates stress
and prevents wrinkles and signs of aging.
Use night moisturizer
The moisturizer is essential at any time of the day but at
night it is even more important, if possible. Applied before sleep, it favors
cell renewal and repairs the damage caused during the day, since the skin takes
advantage of the rest hours to regenerate.
Sleep with your head up
We know that sleeping is one of the best beauty secrets, but
sometimes we believe that 7 or 8 hours of sleep is enough. Well, nothing is
further from reality. We are not saying that you spend the whole day sleeping
but you do consider a number of aspects when you go to bed, in addition to
sleeping the necessary hours. One of them is to lie with your head slightly
raised to favor blood circulation and prevent swelling in the face.
Sleeping with your head elevated will decrease the chance of
having dark circles the next day.
Comments
Post a Comment