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4 Stretching Exercises to Relieve Pain in the Groin

If you suffer from pain in the inguinal area, these stretches can be very helpful. Indeed, they are easy and take only a few minutes.

Pain in the groin can be caused by several reasons, such as muscle tension, lack of adductor strength, overtraining, among others. In the following article, we share several stretches to soothe the pain.



The groin is the part of the body where the thigh and the torso meet. Indeed, it is composed of the pectinated muscle, graceful, adductor, long and short muscles. These work together to allow the full range of leg movements.

By doing different exercises or movements, you will probably feel pain or tension in the groin. Indeed, stretching in this area helps to reduce discomfort and give more strength and resistance to muscles.

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Moreover, in this way, stretching is useful not only for groin pain but also to prevent muscle hardening and increase your mobility. For these important reasons, pay attention to the following six exercises:

1. Butterfly stretch

Ballet dancers practice it. It is nicknamed the 'butterfly'. In addition, it extends the adductors and the inner part of the thighs. To put it into practice, follow these instructions:

Sit on a carpet with your back straight and look ahead.
Bend your knees and join the soles of your feet.
Place one hand on each ankle to keep your feet in position. You can hold the posture or apply pressure on your knees by pointing them to the ground. Be careful not to put too much force on your knees. Besides, you will feel the tension in the groin.
Then, repeat four times. With more flexibility, you can get closer to the inguinal region.

2. Stretching the abdominals

The squat exercise depicted in the picture at the top of this article is quite intense and effective. In addition, he works the balance and stretches both sides of the groin at a time. To do this, proceed as follows:

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Stand with your feet a little wider than the width of your hips.
Point your feet slightly to the sides and not to the inside.
Bend your knees until your calves are at an angle of ninety degrees.
Put your hands on your thighs and gently push outward to open your hips.
You will feel a small stretch in the groin. Hold for thirty seconds. Then, rest a little and repeat at least three times.

3. Stretch with one leg

This exercise works the groin, opens the hips, extends the lower back and gives strength to the legs. To carry it out, it's very simple:

Stay firm and take a step forward by flexing your right leg, as if you are doing a lunge.
Drop the knee from the left leg to the ground. Indeed, it means that all the weight is maintained by the right leg. Now, place your right elbow on the inner thigh of the leg in action. Then turn the torso to the left.
Hold for thirty seconds. Then, return to the initial position and start again with the other leg.

4. Lateral thrust

The lateral thrust has a dual function: to strengthen and stretch the muscles. That's why it's important that you have warmed up well before. To put it into practice, proceed as follows:

Stand with your hands on your hips or arms at the chest.
Spread one leg and bend the knee of the leg making the movement. Meanwhile, the other leg should be stretched.
You will feel a slight stretch in your leg without sagging.
Be sure to bend the leg that holds the weight well. Half bending will have no effect. Actually, your calf should be at an angle of ninety degrees and you’re back straight.
Your feet should always be directed forward to ensure the correct use of all muscles.

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Groin pain is usually quite uncomfortable because it is a group of muscles put into practice for simple actions like walking or sitting. Therefore, it is imperative that they be healthy and strong.

Stretching is an excellent alternative for treating the inguinal region. However, if discomfort persists, it is best to consult a doctor. Always remember that your well-being is the most important thing

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