Are you worried about going out at night with your friends,
attending a four-hour meeting or going to a football game with your children?
You don't have to sacrifice yourself and put aside your daily activities just
because you have urine leaks.
Here are some quick tips that can help you control losses:
Anticipate: going to the bathroom before any planned
activity can help you feel calmer.
Find out: find out where the bathrooms are before anything
else: you can better plan your activities and you will not suffer stress when
you need to go. If you are going to a game, you could look for seats near the
bathrooms, for example.
Hydrate: Do not drink less water just to avoid losing urine
during your activities. Drinking less water causes dehydration, which will make
your situation worse. In short, remember to stay hydrated.
Avoid triggers: While it is important to stay hydrated, it
is good to moderate yourself with substances such as tea, coffee or alcohol. These
drinks cause the body to produce more urine.
Contract: exercising the pelvic floor is very beneficial to
combat urine losses, so do not stop doing contraction exercises. In addition,
you can do it while you are at home or at work.
Protection against urine leaks: there are very good products
to protect against urine leaks. TENA Men is specially designed to protect you
discreetly, comfortably and safely without hindering your lifestyle. These
protectors are available in several levels of absorption, from protectors with
a light absorption to very absorbent underwear, so you can select the one that
best suits your needs.
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These simple tips can improve your quality of life, and help you continue your daily activities with all the confidence and security. Meanwhile, we remind you that using specific absorbents for the pH and density of urine will make you feel safe and protected.
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