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Tips To Maintain A Healthy Life

Eating a balanced diet without excesses is one of the keys to a healthy life. Improving this situation is very easy, it's just a matter of being informed correctly.

Being healthy depends on each one and the way you take care of the body. Performing physical activity, resting well and maintaining an abundant and varied eating plan are some of the most important things to achieve this goal.



That the food consumed to provide the necessary amounts of nutrients is essential for good health. However, this varies from one person to another, so it is always recommended to consult with a specialist.

In order to favor the apprehension of knowledge that contribute to generate more equitable and healthy eating behaviors by the population, the Ministry of Health.

Some behaviors that benefit the body

- Perform continuous or fractional moderate physical activity every day to maintain an active life

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- Eat calmly, if possible accompanied and moderate portion sizes

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- Choose prepared foods at home instead of processed

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- Throughout the day drink at least 2 liters of liquids, without sugar, preferably water. Do not wait to be thirsty to hydrate.

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- Consume daily 5 servings of fruits and vegetables in a variety of types and colors.

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- Its consumption decreases the risk of obesity, diabetes, colon cancer, and cardiovascular diseases.

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- To replace it, use condiments of all kinds (pepper, parsley, chili, paprika, oregano). Decreasing salt intake prevents hypertension, vascular and kidney diseases, among others.

- When eating meat, remove visible fat, increase fish consumption and include eggs.

 - Incorporate legumes, preferably whole grains, potatoes, sweet potatoes, corn or cassava in the diet.

Comments

  1. Satin Pillow CaseJuly 19, 2020 at 9:06 PM

    I would like to give you huge thumbs up for the information you have shared on health.

    ReplyDelete

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