Doctors believe that it can be an effective measure to lose
weight
Fasting may sound like an extreme measure, but in many
cases, it can activate the body's metabolic response and deliver good results
when it comes to losing pounds.
How to fast to lose weight? The Medical News Today experts
explain what this technique is that is not as simple as stop eating and now,
but is done intermittently with good calorie control.
Why does fasting work?
The body works with glucose, but by fasting for a prolonged
period, it looks for other sources of energy to work, such as body fat, which
allows it to be easily used. It's like turning on the metabolism so that it
works in our favor.
A team of researchers from the University Of Florida School
Of Medicine reviewed a large number of recent studies on the benefits of
intermittent fasting and concluded that this technique can be even healthier
than dieting.
16-hour fast
One strategy is to make a 16-hour fast and eat everything
you want during the other eight hours you have left per day. In this way, a
person should start eating food at 10 AM so that their last meal of the day is
at 18: 00, at dinner time. From that time I should not try the food again until
the next day. At all times, the food consumed must be healthy.
A little more drastic
This method consists of consuming only about 500 calories
for two days of the week, to eat freely the other five days; But even on these
days off, food must be healthy and balanced if you want to lose weight.
Another variation is to make a total fast for two days and
eat freely the other five, but it depends a lot on the general health
conditions of the person who practices it.
Other benefits
The researchers noted that fasting helps lose body fat and
allows you to conserve lean tissue that makes up organs, muscles, and bones. In
addition, it could improve physical performance, prolong life, reduce
inflammation and improve cardiovascular function.
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