When it comes to losing weight while playing sports, there
is a popular belief that seems to be deeply rooted. A large part of the population
thinks that the best way to lose weight is to perform cardiovascular exercise,
such as running. This motivates many people to avoid strength training (with
weight) when their goal is weight loss.
The reality is very different from the previous premise.
Good strength training can be the key to achieving optimal weight loss, without
losing muscle, and in a more controlled way. Although, obviously, not to do
weights without control the scale will show these results. Training with a good
professional in sports and physical health is essential.
Keys to losing weight in the gym
Basically there are two keys, which must go together if you
have decided to lose weight while doing sports. On the one hand, there is food
and on the other, exercise.
-Nutrition: to lose weight you are likely to make small
changes in your diet. No miracle diets or ravenous hunger. The key is to
introduce all the nutritional groups in the diet, but in an orderly manner and
in the right amount. The 5 meals are still booming, as it will help you speed
up your metabolism and burn more calories.
-Sport: physical exercise is the second key to controlled
and effective weight loss. The best advice is to unify anaerobic training with
aerobic training. By joining them it will be easier to get rid of those
machines that have been waging war for some time.
Strength Exercise vs. cardio workout
It is clear that a high-intensity cardiovascular workout is
great for losing weight fast. The main problem of this type of sports sessions
is that they have to be very intense so that the objectives can be met. On the
other hand, in addition to losing fat and calories, the muscle will also tend
to disappear. Therefore, it is not the best option if what you want is a
beautiful and molded body.
For its part, strength training helps us build muscle.
Muscle mass needs a lot of energy to function throughout the day. And that
energy is transformed into a higher caloric expenditure, even at rest. That is,
the muscles are able to burn more fat, even while resting.
It is true that cardiovascular exercises enhance lung
capacity. This is essential to be able to practice high-intensity sport with
total safety. They are also optimal for burning fat during training. However,
bodybuilding exercises enhance muscle development, which promotes the efficient
burning of calories.
One of the main problems faced by those who wish to lose
weight and choose strength training is the scale. After a while enhancing your
muscle mass and practicing sports in the gym, the scale maintains the same
weight or even something else.
Experts advise not to get carried away by the number that
marks this device, but by the lost centimeters and the effect on the clothes.
Muscle weighs more than fat that is a reality. However, after a few months of
effective training, the scale will show all the expected results.
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