The Testosterone is the principal male sex hormone and is
associated with virility.
It occurs in the testicles and its presence in the body has
physical, psychic and metabolic consequences at different stages of life.
What is the protagonist of testosterone?
Since the formation of the fetus begins, testosterone is
responsible for defining male characteristics.
At puberty, among other things, it triggers the development
of the organs of the reproductive system, the appearance of facial hair, the
increase in muscle and bone mass and the change in the tone of voice, which
becomes more serious.
It is in maturity where testosterone is vitally important,
affecting sexual desire and character. Women also produce this hormone in the ovaries,
although to a much lesser extent.
How to know if you lack testosterone?
If you are a man between 30 and 40 years old, from now on,
testosterone begins to slowly decrease naturally. If you experience any of
these symptoms, we recommend you consult your doctor:
Occasional hot flushes with excessive sweating
Decreased libido or sexual desire
Erectile dysfunction
Fatigue
Depression or irritability
Less exercise tolerance and less strength
Shaving frequency reduction
Increased sweating and night perspiration
Low concentration or memory
In addition to these symptoms, which you can perceive with
greater or lesser intensity, lack of testosterone is associated with loss of
sperm quality, breast growth, bone problems and changes in urinary health.
What are the causes of the lack of testosterone?
As we have mentioned before, age is a determining factor,
although the lack of testosterone may also be due to diseases or other factors.
Hypogonadism
Pathology that prevents the normal functioning of the
testicles and is associated with hormonal and genetic disorders.
Testosterone Deficiency Syndrome
Symptom set that appears with the aging of man. It presents
gradually and is related to hypertension, obesity, high levels of lipids or
diabetes, although it varies depending on each patient. The alterations
produced by this syndrome directly affect the sexual, psychic and physical
plane, reducing the quality of life of those affected.
Medications and treatments
Some treatments such as radiation sometimes alter the
functioning of the testicles.
Injuries
Injuries are sometimes associated with a decrease in the
production of male hormones.
Lifestyle
Lifestyle is another factor that significantly influences testosterone
levels. Lack of sleep, obesity, drug and alcohol abuse and sedentary lifestyle
could cause a decrease in the body's hormone.
How to rise testosterone levels?
To rise testosterone levels there are dissimilar choices.
For example medical treatments based on gels, skin patches, pills or
injections. These treatments use male hormone synthesized in the laboratory.
If you undergo any of these treatments, remember that there
are significant risks, so you should always follow your doctor's recommendations.
During treatment, edemas may appear in the joints of the legs and feet, acne,
irregular breathing during sleep or considerable growth of the prostate, as
well as a greater presence of body hair.
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There are more ordinary measures to rise testosterone
levels. Various research indicates that a change in lifestyle would also raise
testosterone. A balanced diet, resting an adequate number of hours, performing
a remarkable physical activity, not using drugs, alcohol and other substances
influences the production of testosterone.
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